You don’t have to carry your grief alone.
One-on-one grief support sessions offer a compassionate space to talk about your loss, gently explore what you're experiencing, and receive support as you navigate life after loss.
Sessions are held on Microsoft Teams and last 60 minutes, giving you space for conversation, reflection, and support at your own pace.
Each session is guided by your needs and your story, with respect for where you are in your grief.
These sessions provide supportive conversation and guidance around grief and are not a substitute for therapy, counselling, or mental health treatment.
Support and Resources
The Good Grief Companion offers compassionate one-to-one grief support, practical resources, and grief education for individuals, workplaces, churches, and community organizations—helping people and communities respond to loss with
greater understanding, connection, and compassion.
For individuals
- Reflective prompts
- Digital workbooks
- Gentle grief education and support
For workplaces & communities
- Professional workshops
- Sessions for staff, churches, and community groups
- Practical tools for responding to grief with care
Approach
- Grounded in grief support and care certification
- Informed by 15+ years in wellness
- Shaped by lived experience of profound loss
Recent Loss
Finding your footing in the early days and weeks after a loss, when grief can feel overwhelming and everything seems uncertain.
Who We Support
Grief is a deeply personal experience. Wherever you are in your journey, these sessions offer a safe and compassionate space to be heard, supported, and understood.
Ongoing Grief
Complex Loss
Living with loss over time and learning what life looks like now, as grief continues to shape your days in new ways.
Support for those facing difficult circumstances, ambiguous loss, or the many secondary losses that can follow a death.
Feeling Alone
For those whose grief feels unseen or misunderstood, and who long for a compassionate space to talk and be heard.
Grief cannot be rushed or fixed.
But it can be supported.
In our one-on-one grief support, you will have a quiet, compassionate space to talk openly about your loss and what life feels like now.
Our time together may include:
• listening to your story and honouring the person you lost
• exploring the emotions and challenges grief can bring
• learning simple practices to care for yourself during difficult moments
• reflecting on ways to carry your loved one’s memory forward in meaningful ways
Book a 1:1 grief support session to receive compassionate, non-clinical support as you navigate life after loss.
Sessions are held on Microsoft Teams so you can join from wherever you feel most comfortable. Each session moves at your pace, with respect for your story and your grief.
Many people come to these sessions simply wanting a safe place to talk about their grief.
Ready to talk?
Taking the first step toward support can feel difficult, but you don’t have to do it alone.
If one-to-one grief support feels like it might be helpful, you are warmly invited to book a session.
If you have a practical question about the sessions or booking process, you are welcome to reach out through the contact page.
Looking to support someone who is grieving?
Sometimes we want to help, but aren't sure what might be most meaningful.
A Good Grief Companion gift card offers a thoughtful way to support someone while leaving the choice in their hands. It can be used toward eligible 1:1 grief support or reflection resources, whenever the time feels right.
Gift cards do not expire.